How 2 survive the flu

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Get to the doctors – if you catch it within 48 hours of the symptoms starting, there are effective prescription drugs available.
Sleep if you feel like it – let your body tell you when you need sleep, and make sure you listen to it.
Drink lots of water – at least 8 glasses a day. Stay hydrated. If you fancy a change, add lemon juice or dilute some fruit juice.
Take ibuprofen, asprin or paracetamol for fever, aches and pains.
Choose a cough syrup over the counter that suits your symptoms. Bear in mind that combination medicines might have ingredients that counteract each other.
If you have nausea or vomiting, avoid solid foods until you can hold down clear liquids.
When you start eating again, Chicken soup is actually a good choice! It’s easy to digest, and you can add some dry crackers too.
If the air is dry, use a humidifier or vaporiser. It will help to break up the mucus. Mmm, nice.
Drink tea with honey. It’s good for a sore throat.

Posted on 8th November.

Posted 08.11.07