The Stress Survival Guide

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Stress affects us all. But you can learn how to master it…

Red Cross with the words 'Stress Survival Guide'

When you come to the Stress Survival Guide you will find methods of turning your stress into fuel to re-energise your life. With practical applications for use at home, in work and in any of life’s situations, you can survive the stresses of life, find fulfilment and live a happier life.

Save your place here!

Presenter, David Oliver, says: “Stress is often the result of many things that are out of our control. Realistically, there are some things we can have no control over. But what I’ve learned, and am still learning, is that I can control the way I react to situations – and when I do that, I feel less stressed.”

Here’s 7 ways this event will help you:

Understand why you’re stressed and what you can do about it!
Discover how you can set yourself healthy goals
Solve stress by playing to your strengths
Learn a three minute stress-busting technique
Choose the right “stress vent” for you
Escape from the approval trap
Take home practical ideas you can use every day

The Stress Survival Guide Tour

David Oliver will be taking ‘The Stress Survival Guide’ on tour to a town near you from April 15th to May 1st. Click here for more details and to book your ticket.